UPDATE: NEW DATE AND TIME Elimination Diet Class Reunion!

Belinda McCormick • November 16, 2017

January 9th | 6:00pm - 7:30pm

Please join us for an Elimination Diet Class Reunion!

January 9th | 6:00pm -7:30pm

Held at Spero Wellness Clinic/Anew Wellness

Hosted by Health Coach Kris & Dr. Kristie

The Reunion is for all the people who have embarked on the 21-day elimination diet with Anew Wellness/Spero Wellness. It doesn't matter if you have worked with the health coach individually, in a group, consulted with her, or did it on your own, you are invited! If you are currently in the process of this journey, you are invited too! It is going to be fantastic!

During this informational event we will discuss/share where you've been and how far you have come! Plus, what you can do to keep moving forward to reach your individual health goals. We will also share health & wellness tips regarding sleep, stress and daily movement to keep you progressing. There will be a Q&A time, light refreshments, handouts, door prize drawings and Lots of Fun!

Please register by contacting Spero Wellness: 715-861-2300

Cost to attend: $10 per person paid prior to the event. Bring a friend for FREE!

By Chelsi Webster July 6, 2026
Summer is one of the easiest, most delicious times of year to eat well. Our gardens and local farmers markets are always bursting with fresh, vibrant produce!
Thermacell mosquito deterrent device sitting on a outdoor table.
By Dr. Kristie Gering June 2, 2026
Thermacell is a highly effective device with relatively low-risk for occasional outdoor use.
By Dr. Kristie Gering February 16, 2026
Many people with chronic symptoms are told their labs are “normal,” yet they still feel unwell. One overlooked reason is excess fibrin , a sticky structural protein your body naturally makes to heal injuries. It’s what happens when too much fibrin builds up over time and/or when your body can't break it down fast enough. Think of fibrin like scaffolding In small amounts, fibrin helps healing In excess, it can: Form protective shells (biofilms) around bacteria or viruses Hide infections from antibiotics and the immune system Stiffen blood vessels Interfere with circulation and healing This can help explain why some infections or symptoms never fully go away . Why does fibrin build up? There are two main reasons: 1. Some people make too much fibrin This can be genetic or driven by chronic inflammation (infections, mold exposure, autoimmune conditions). 2. Some people don’t break fibrin down well Their bodies don’t activate the enzymes needed to dissolve excess fibrin. Many people have both problems at once. How this can affect health Excess fibrin has been linked to: Chronic or recurrent infections Long COVID symptoms Brain inflammation (PANS/PANDAS) Fatigue and pain syndromes Pregnancy loss Heart and blood vessel disease Importantly, standard clotting tests often don’t detect this because they’re designed for emergencies, not slow buildup over years. Why treatment must be gentle and personalized Breaking down fibrin too quickly can: Release trapped toxins or microbes Increase inflammation temporarily Make symptoms flare That’s why the goal is balance , not “thinning the blood.” When done correctly, fibrin support: Helps the immune system see hidden infections Improves response to other treatments Supports long-term healing rather than short-term suppression Key Takeaway If you’ve tried “everything” and still feel stuck, the issue may not be what you’re treating - rather w hat’s been blocking your body from clearing it. Excess fibrin may be that missing piece. Action Plan If you think this may apply to you: Request the Hypercoag Reflexive3 Panel (Labcorp Test Code: 505443) Set up an appointment with your provider to discuss the results. Resources for Further Information: https://www.betterhealthguy.com/episode207 https://canadarna.com/products/boluoke-lumbrokinase Episode #207: Hypercoagulation with Ruth Kriz, MSN, APRN - BetterHealthGuy.com After nearly thirty years since the start of a serious chronic illness, BetterHealthGuy.com chronicles my journey through and recovery from Lyme Disease, mold illness, and the myriad of issues chro...