Pilates Fitness Class

Kris Greener • April 4, 2017

8 classes beginning Tuesdays, May 2nd through June 20, 6:00 – 7:00 pm

Pilates is a method of body conditioning focusing on core-strength training through a series of specialized exercises. Clients move gradually through each stage of development. These exercises focus on the “powerhouse” muscles, generally the area of the body that includes the abdominal muscles, lower back, hips and buttocks all working together to build core strength, control and flexibility of the body. Pilates exercises are tailored to lengthen, strengthen, & sculpt your body.

Beginning Pilates:

This is a beginner level mat course for those with little or no experience in the Pilates method of exercise. Instruction will be given in a functional training manor so you are able to practice the exercises on your own in the convenience of your own home, no equipment needed!

During the first class you will receive an introduction to the history of Pilates, the 6 Pilates principles and a review of the “powerhouse muscles” and the mind-body connection.

Exercises: You will be taught instructions in proper breathing, pelvic and rib cage alignment, and core engagement, “abdominal scoop.” Throughout the sessions, exercise instruction will progress in phases from warm-up, modified beginner to beginner mat based exercises. Clients will be individually instructed and coached through each exercise for proper form and control, which is the foundation of Pilates.

By the end of the 8 week session you will have a solid understanding of the Pilates method. You will be able to perform the beginner Pilates exercises with confidence, correct form, control and fluidity.

Instructor: Kris Greener has been a STOTT Pilates instructor since 2003. She is a Certified Health Education Specialist, holds a B.S. in Health & Wellness, is a Functional Medicine Health Coach Candidate at Spero Wellness Clinic and, has been a physical therapist assistant for over 18 years.

Introductory Price for this 8 class course, is only $65

Classes will be held on the 2nd. floor of Dove Wissota Health,

South Building in the Spero Wellness Clinic Suite 2C, Chippewa Falls

*Register & Pay in person or by calling Spero Wellness Clinic 715-861-2300

Any questions contact instructor Kris at: anewwellnessllc@gmail.com

Or, by phone at 715-598-5699

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